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Celebrating the wife's birthday at the week-end.... slightly blown out my good work!
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86 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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2237 kcal
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Fat: 72.90g | Prot: 67.69g | Carbs: 232.79g.
Breakfast: Whole Earth Smooth Organic Peanut Butter, Twinings Earl Grey Tea with Semi-Skimmed Milk, Anchor Butter, Tesco Blackcurrant Jam, Sour Dough Bread. Lunch: By Sainsbury's Carrot Cake Slices, Coca-Cola Coca-Cola Zero (Can), Braeburn Apples. Dinner: YO! Sushi Chicken Gyoza, Fried Breaded Squid, Fried Breaded Squid, Peroni Lager (Bottle), Beef Stir Fry, Stir Fried Noodles with Vegetables. Snacks/Other: Maynards Sports Mix, Walkers Wotsits (16.5g). more...
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2435 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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