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I feel like I’m doing so much better all week and then Sunday comes with weigh in day and it’s no way near the loss I’m hoping for.
At least I lost something I suppose
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63.7 kg
Lost so far: 5.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 96.73g | Prot: 38.95g | Carbs: 296.42g.
Breakfast: Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Lunch: Roasted Potato, Portabella Mushrooms, Bisto Vegetable Gravy Granules, Cooked Carrots, Spinach, Cooked Broccoli. Snacks/Other: Asda Rich Tea Biscuits, Lotus Biscoff Crunchy Spread, Marks & Spencer Salt & Vinegar Chiplets, Tetley Peppermint Tea, Herbal Tea, Chocolate Cake (with Chocolate Icing) , Tesco Finest Lemon Cake, Tea with Milk. more...
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2193 kcal
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Exercise:
Driving - 1 hour, Cooking - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Power Walking - 1 hour and 13 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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