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2318 kcal
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Fat: 94.82g | Prot: 60.79g | Carbs: 269.74g.
Breakfast: Asda Pumpkin Seeds, Dried Apricot, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats. Lunch: Olive Oil, Tesco Chickpeas in Water, Cherry Tomatoes, Cos or Romaine Lettuce, Tesco Red Pepper. Dinner: Stir Fried Vegetables, Chinese Fried Rice. Snacks/Other: Popchips Sea Salt Potato Chips, White Table Wine, Tyrrells Cider Vinegar & Sea Salt Crisps, Tea with Milk. more...
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1719 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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