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Finally reached my 165 lbs target (11st 11) this morning, after almost 3 months "stuck" at around 170!
Would definitely recommend the ZZD, as mentioned in my previous journal entry (that along with more cardio). Since starting that in late July I have lost around 5-6 pounds!
My next & final weight target will be 150 lbs (10st 10), which is another 14 pounds away. But if I can get there by Christmas I will be really happy as that will mean I will have lost 60 lbs for the whole year!
Anyway, I will have small celebration at reaching 165 later this afternoon- a couple of beers, or fish & chips! :)
Cheers!
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74.5 kg
Lost so far: 36.7 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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2283 kcal
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Fat: 51.10g | Prot: 106.58g | Carbs: 169.35g.
Breakfast: Asda Wholemeal Medium Sliced Bread, Light, Chicken Breast Meat. Dinner: asda unsmoked back bacon, asda large eggs, Asda Wholemeal Medium Sliced Bread, brown sauce. Snacks/Other: San Miguel Lager, Carlsberg Lager, Asda Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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2200 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.8 kg a Week
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