Weigh In record (no journal entry) for 21 August 2020
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85.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 34.44g | Prot: 14.70g | Carbs: 118.19g.
Breakfast: Double Cream Plain Yoghurt, Honey, Gooseberries, Blackberries, Bananas, Tap Water. Lunch: Yum Yum Smooth Peanut Butter, Woolworths Plain Rice Cake. Snacks/Other: Carrot Cake with Icing. more...
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Losing 0.8 kg a Week
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courtskilos's Weight History
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