Weigh In record (no journal entry) for 20 August 2020
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115.8 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 48.83g | Prot: 45.14g | Carbs: 115.23g.
Breakfast: Coffee with Milk and Sugar. Lunch: Hovis Wholemeal Bread Medium, Butter . Dinner: Green Peppers , Batts Chow Mein Stir Fry Sauce, Tesco Red Pepper, Chicken Breast, Chow Mein Noodles. Snacks/Other: Buxton Still Natural Mineral Water, Tea with Milk and Sugar, Banana. more...
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Gaining 0.4 kg a Week
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amelzarah's Weight History
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