claudiadip's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

57.2 kg Lost so far: 9.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1593 kcal

Fat: 66.25g | Prot: 55.85g | Carbs: 186.03g. Breakfast: Tesco Flaked Almonds , Morrisons Mango, Alpro Coconut Unsweetened Milk, Harvest Morn Bran Flakes. Lunch: Burger King Fries (Small), Burger King Whopper , Waitrose Essentials Thin & Crispy Cheese & Tomato Pizza , Chocolate Muffin. Dinner: Harvest Basket French Fries. more...

Losing 0.9 kg a Week

20 Supporters Support

Comments

well done! 👍

19 Aug 20 by member: Danny Banden

Thank you, let's see in 10 days after holidays, it's a good reference this weight 😅!

19 Aug 20 by member: claudiadip

Great drop 👏👏👏

19 Aug 20 by member: theonlykathyg61

Thanks Kathy!

19 Aug 20 by member: claudiadip

Nice drop

19 Aug 20 by member: peat_68

Thanks Peat 👍

19 Aug 20 by member: claudiadip

Well done! 🥳

19 Aug 20 by member: Nutricali

Thanks Nutricali 👌

19 Aug 20 by member: claudiadip


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claudiadip's Journal, 19 Aug 20

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