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78.5cm waist
37cm arms
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3496 kcal
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Fat: 84.93g | Prot: 139.21g | Carbs: 564.14g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Bananas, Oats, Healthy Sports Vegan Protein, Yeast, Olive Oil, Haz De Oros Harina Trigo Fortificada. Lunch: White Potatoes (Flesh and Skin), Avocados, White Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Olive Oil, Clementines, White Rice. Snacks/Other: Oreo Cookie, Brazil Nuts, Almonds, Apples, Bananas, Oats. more...
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Losing 0.4 kg a Week
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SergioZ07's Weight History
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