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I enjoy being among the users here on FS. I love reading the many victory stories and viewing before and after success pictures. I have no doubt in my mind that FS has made my maintenance easier and I don't have plans to stop using this site. I don't know why anyone who has reached their goal weight would stop using FS. I feel so many good vibes from most members here. I'm inspired by the pictures of so many healthy meals. I learn about many new foods and flavors that keep my meals tasty and healthy. I also appreciate the fitness tips and nutritional info I have learned here.
Yesterday I took the day off from trying to meet every activity goal. I ate under goal, met my protein goal and did not meet some activity goals. BF up 0.3%
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1430 kcal
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Fat: 63.63g | Prot: 112.03g | Carbs: 99.34g.
Breakfast: Whole Milk, Oscar Mayer Beef Bologna Cold Cuts, Great Value Salsa Verde Cantina Style, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Campbell's Chunky Spicy Chicken Quesadilla Soup. Dinner: Cooked Beets (from Fresh), Cooked Beet Greens (Fat Added in Cooking), Baked Potato (Peel Eaten, Fat Added in Cooking), Cherry Tomatoes, Shrimp, Kroger Ribeye Steak. more...
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Gaining 6.4 kg a Week
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 Comments
16 Aug 20 by member: melissatwa
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We are so glad you are here!!!
16 Aug 20 by member: melissatwa
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John agreed. I managed to maintain for over 3 years was still on here. Life threw me some loops and gained some back. Still here. I should have been tracking but wasn't. Will get back where i need to be in a few months.
16 Aug 20 by member: wholefoodnut
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John I'm so glad you're still here, because you inspire me every day! 🌈
16 Aug 20 by member: shirfleur 1
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Totally agree! What a great attitude to have. We’re in great company here.
16 Aug 20 by member: newnamewhodis
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Nice to meet you John! I like your profile pic. Congratulations on maintaining!
16 Aug 20 by member: ny_shelly
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Nice message and I agree. I love all the support!💜
16 Aug 20 by member: Diana 1234
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This site/app has helped me so much! I don't think I'll ever leave. I've learned so much about portion control and understanding what I could be doing better or maintaining. Congrats on making it to your goal weight!
17 Aug 20 by member: meepersjeepers
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Yes, John ! So happy to know you !
18 Aug 20 by member: fjasmine
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Agreed John!! Much more than just a calorie tracking app...my first big plateau (about 3 weeks) was very discouraging but watching a long time member here stay the course and power through their's, inspired me to do the same...that was almost five year's ago...how time flies...lol.
21 Aug 20 by member: Steven Lloyd
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John10251's Weight History
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