Paul Kendall's Journal, 16 Aug 20

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I'm not sure if the scales are wrong but 2lb loss in 3 days 🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️ just doesn't seem right

82.5 kg Lost so far: 18.6 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

1670 kcal

Fat: 66.93g | Prot: 84.72g | Carbs: 181.52g. Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Walkers Squares Salt & Vinegar (20g), The Protein Works Simply Smooth Peanut Butter, Butter, White Bread. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Peas and Carrots (Frozen), Chicken Breast, Roasted Potato, Yorkshire Pudding. more...

2001 kcal

Exercise: Resting - 14 hours and 56 minutes, Sleeping - 9 hours and 4 minutes. more...

Losing 2.2 kg a Week

16 Supporters Support

Comments

it usually water weight but keep going thats amazing 👏

16 Aug 20 by member: CrazyLegsCrane

Yes a while back I thought the same so I got new scales and you now what they were right all along so now I have 2 scales

16 Aug 20 by member: razor123ray

I know it may sound crude but one can loose 1lb in a wee. so it's perfectly normal for big differences. dont be mistrustful or disheartened of fluctuations. it's the overall trend that matters.

16 Aug 20 by member: Belial87


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Paul Kendall's Journal, 16 Aug 20

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