Weigh In record (no journal entry) for 22 November 2014
|
81 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2014:
|
1168 kcal
|
Fat: 64.67g | Prot: 58.04g | Carbs: 93.28g.
Breakfast: Fruit Variety Yoghurt, Regular Coffee, Boiled Egg. Lunch: Olives, Chapati, Waitrose Essential Tuna Steak in Olive Oil, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Basil, Tomatoes, Mozzarella Cheese (Whole Milk, Low Moisture). Snacks/Other: Anise Seed, Tomato and Cucumber Salad with Oil and Vinegar, Apples. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|