Paul Kendall's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

83.5 kg Lost so far: 17.7 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

1453 kcal

Fat: 33.24g | Prot: 96.61g | Carbs: 190.37g. Breakfast: Toast with Jam. Lunch: The Protein Works Diet Meal Replacement. Dinner: Morrisons Garlic & Coriander Naan Bread, Chicken Tikka Masala, Asda Low Fat Banana Yogurt, Uncle Ben's Express Wholegrain Rice. Snacks/Other: Bananas. more...

2035 kcal

Exercise: Resting - 16 hours and 8 minutes, Sleeping - 7 hours and 52 minutes. more...

Losing 1.1 kg a Week

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Comments

Brilliant drop 👏👏👏

13 Aug 20 by member: theonlykathyg61


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Paul Kendall's Journal, 13 Aug 20

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Paul Kendall's Weight History