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Paul Kendall
Journal
08 Aug 20
Paul Kendall's Journal, 08 Aug 20
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Weigh In record (no journal entry) for 08 August 2020
84.3 kg
Lost so far:
16.9 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2020:
1212 kcal
Fat: 24.30g | Prot: 83.03g | Carbs: 162.61g.
Breakfast:
Kellogg's Fruit N Fibre with Semi-Skimmed Milk.
Lunch:
The Protein Works Diet Meal Replacement.
Dinner:
Asda Low Fat Banana Yogurt, Asda Chosen By You Breaded Chicken Breast Fillets, Heinz Baked Beans, Aldi Chunky Oven Chips.
Snacks/Other:
Apples, Bananas.
more...
2049 kcal
Exercise:
Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 35 minutes.
more...
Losing 0.5 kg a Week
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Paul Kendall's Weight History
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