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Day off today, 8 mile ride washed the car and now off to the beach with the kids
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1447 kcal
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Fat: 52.61g | Prot: 57.56g | Carbs: 170.72g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Mr Whippy Ice Cream Cone (Large), Potato French Fries, Fried Battered Cod. Dinner: Monster Munch Beef Crisps, Tesco White Bread Rolls, Tesco Crunchy Peanut Butter. Snacks/Other: Bananas. more...
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2654 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Bicycling (slow) - 18/kph - 41 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 2 minutes. more...
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 Comments
lol I'm just back!! it's a beautiful day for it,,,was a bit fresher this morning but think the sun is out now for u,,have fun!! ♥️
03 Aug 20 by member: Bootylicious1!
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Paul Kendall's Weight History
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