|
Have definitely been a bit too relaxed with the calories again, it's time to regain control:)
|
80.4 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2977 kcal
|
Fat: 120.18g | Prot: 205.05g | Carbs: 278.25g.
Breakfast: Bananas , Morrisons Coconut Milk, Bananas , Walnuts, Lidl Simply Porridge Oats, Date, MyProtein Impact Whey Protein - Strawberry Cream 1kg. Lunch: Tesco Seedless Red Grapes, Clementines , Tesco Crunchy Peanut Butter, Morrisons Wholemeal Toastie Bread, Apples , KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Drumstick, Tesco No Added Sugar Baked Beans , Mushrooms , Sainsbury's Fat Free Greek Style Natural Yogurt, Tesco Crunchy Peanut Butter, Morrisons Protein Bread, Broccoli , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Arla Protein Cheese. Dinner: Arla Protein Cheese, Tesco Medium Free Range Eggs, Morrisons Wholemeal Toastie Bread, Black Olives. Snacks/Other: Bananas , MyProtein Impact Whey Protein - Strawberry Cream 1kg, Morrisons Value Cottage Cheese, Omega 3, Almond Butter. more...
|
Gaining 7.7 kg a Week
|