Weigh In record (no journal entry) for 12 August 2020
|
85.8 kg
Lost so far: 3.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 51.39g | Prot: 71.93g | Carbs: 140.12g.
Breakfast: Babybel Mini Light Cheese, Trek Original Oat Protein Flapjack. Lunch: Dairylea Cheese Triangle, Kellogg's Rice Krispies Bar, Heinz Tomato Ketchup, Heinz Light Mayonnaise, Asda Prawns, Kingsmill Medium 50/50 Bread. Dinner: Blue Dragon Satay Cooking Sauce, Tesco Stir Fry Veg, Amoy Straight to Wok Medium Noodles, Asda Southern Fried Chicken Steaks. Snacks/Other: Dairylea Cheese Triangle, Mr Kipling Lemon Slices, Guinness Draught (Can). more...
|
Losing 0.4 kg a Week
|
 Comments
12 Aug 20 by member: theonlykathyg61
|
he he it's a cute little drop well done. needed lots of efforts well 😃 done
12 Aug 20 by member: omshawf
|
12 Aug 20 by member: claudiadip
|
All about those little drops 😎 omshawf your comments always make me smile 😁
12 Aug 20 by member: steelie_martini
|
Aaw steelie you made my heart garden garden 😘
12 Aug 20 by member: omshawf
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steelie_martini's Weight History
|