Weigh In record (no journal entry) for 11 August 2020
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115.3 kg
Lost so far: 0 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 77.09g | Prot: 77.73g | Carbs: 99.68g.
Breakfast: Hovis Toast & Butter, Coffee with Milk and Sugar. Lunch: Water , Strawberries , Alpro Soya Original Soya Milk, MyProtein Impact Whey Protein (25g). Dinner: Pita Bread, Hummus , Basmati Rice (Cooked), Lamb Kofta, Chicken Skewers. Snacks/Other: Goli Nutrition ACV Gummies, Sainsbury's Mixed Nuts, Volvic Sugar Free Lemon & Lime. more...
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3354 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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amelzarah's Weight History
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