Weigh In record (no journal entry) for 09 August 2020
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 36.76g | Prot: 41.51g | Carbs: 136.61g.
Breakfast: Apple, Honey , Oatmeal with Milk. Lunch: Coeur de Blé Pain de Mie Complet, Beef Meatballs, Tomato Sauce, Cooked Young Green Onion (from Fresh), Cooked Tomatoes, Cooked Hot Peppers (from Frozen), Boiled Egg. more...
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1664 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Angel's World's Weight History
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