Angel's World's Journal, 09 Aug 20

my breakfast
oatmeal + apple
have a beautifuk weekend

View Diet Calendar, 09 August 2020:
1029 kcal Fat: 36.76g | Prot: 41.51g | Carbs: 136.61g.   Breakfast:  Apple,  Honey ,  Oatmeal with Milk. Lunch: Coeur de Blé Pain de Mie Complet,  Beef Meatballs,  Tomato Sauce,  Cooked Young Green Onion (from Fresh),  Cooked Tomatoes,  Cooked Hot Peppers (from Frozen),  Boiled Egg. more...
1664 kcal Exercise: Abdominal (Sit Ups) - 8 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

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