|
Hello guys!! Having a good health is very important to live healthily💪 and happily😄so let's go on the right way !!😁
|
59.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
854 kcal
|
Fat: 10.46g | Prot: 38.07g | Carbs: 143.88g.
Breakfast: Coeur de Blé Pain de Mie Complet, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Grapes, Café au Lait Nescafé Lait et Nescafé. Lunch: Watermelon, Tomatoes, Cucumber, Escalopes de Dinde Sauté Escalope , Al Soltane Riz. Snacks/Other: Instant Coffee Presweetened (Powdered Mix). more...
|
|
1744 kcal
|
Exercise:
Walking (moderate) - 5/kph - 55 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel's World's Weight History
|