Paul Kendall's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

84.3 kg Lost so far: 16.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

1212 kcal

Fat: 24.30g | Prot: 83.03g | Carbs: 162.61g. Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: The Protein Works Diet Meal Replacement. Dinner: Asda Low Fat Banana Yogurt, Asda Chosen By You Breaded Chicken Breast Fillets, Heinz Baked Beans, Aldi Chunky Oven Chips. Snacks/Other: Apples, Bananas. more...

2049 kcal

Exercise: Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 35 minutes. more...

Losing 0.5 kg a Week

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Paul Kendall's Weight History

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Paul Kendall's Journal, 08 Aug 20

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Paul Kendall's Weight History