KJblue86's Journal, 08 Aug 20

I'm over the moon. At the start of this year I tipped the scales at 18st10lbs and now I have finally reached 3st lighter. I feel wonderful and so motivated to keep pushing hard and lose another 3st! Have a great weekend everyone x

100.2 kg Lost so far: 9.8 kg.    Still to go: 27.6 kg.    Diet followed: Reasonably Well.

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833 kcal

Fat: 33.99g | Prot: 58.11g | Carbs: 63.47g.   Breakfast: By Sainsbury's Honey Roast British Ham Slices, Tesco Finest Wholemeal, Seeds and Grains Loaf,  Butter (Salted),  Egg (Whole),  Nectarines. Lunch: Sainsbury's Mature Cheddar Cheese,  Chilli. Snacks/Other: Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. more...

4053 kcal

Exercise: Fitbit - 24 hours. more...