Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
razor123ray
Journal
08 Aug 20
razor123ray's Journal, 08 Aug 20
razor123ray's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 August 2020
78.2 kg
Lost so far:
31 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2020:
1096 kcal
Fat: 19.01g | Prot: 109.37g | Carbs: 107.80g.
Breakfast:
Tesco Semi-Skimmed Milk, Quaker Oat So Simple Apple & Blueberry.
Lunch:
Tesco Mixed Vegetables, Chicken Breast Meat.
Dinner:
Sainsbury's Chicken Curry with Rice.
more...
Losing 0.2 kg a Week
27 Supporters
Support
Comments
Nice drop
08 Aug 20 by member:
peat_68
Great drop!
08 Aug 20 by member:
kamaopr
Your all kind but I’ve been away for awhile and 2018 & 2019 were very poor but despite myself I am almost there my year was 2017 I lost over 20kg but a week ago I entered the healthy range On myBMI for the first time in my life
08 Aug 20 by member:
razor123ray
That's great news. well done
08 Aug 20 by member:
Lancylass57
Well done 👍
09 Aug 20 by member:
paulw69
awesome drop
09 Aug 20 by member:
one.point.O
Wow
13 Aug 20 by member:
Chestnut63
razor123ray's Weight History
View Complete History