Angel's World's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

60.3 kg Lost so far: 0.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

1026 kcal

Fat: 28.96g | Prot: 20.51g | Carbs: 179.39g. Breakfast: Honey , Apple, Oatmeal with Milk. Lunch: Cooked Tomatoes, Cooked Beef Head, Roasted Potato. Snacks/Other: Sponge Cake, Apple. more...

1687 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Angel's World's Weight History

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Angel's World's Journal, 07 Aug 20

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Angel's World's Weight History