Weigh In record (no journal entry) for 06 August 2020
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116.9 kg
Lost so far: 0 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 26.57g | Prot: 53.40g | Carbs: 99.53g.
Breakfast: Hovis Toast & Butter, Coffee with Milk and Sugar. Dinner: Sour Cream, Tesco Pinto Beans in Water, Grated Cheddar Cheese, Basmati Rice (Cooked), Salsa, Chicken Breast. Snacks/Other: Coffee with Milk and Sugar, Volvic Sugar Free Lemon & Lime, Tea with Milk and Sugar. more...
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3584 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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amelzarah's Weight History
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