Weigh In record (no journal entry) for 03 August 2020
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71.4 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 62.04g | Prot: 75.34g | Carbs: 95.51g.
Breakfast: Tea with Milk, HP Brown Sauce, Tesco Smoked Bacon Streaky Rashers, Tesco Cherry Tomatoes, Cooked Asparagus (from Fresh). Lunch: Sun-Dried Tomatoes , Heinz Salad Cream, Tesco Cucumber, Pepper, Chicken Breast Meat , Olives, Grated Cheddar Cheese, Philadelphia Cream Cheese, Tesco Finest Parma Ham. Dinner: Sainsbury's Mange Tout, Carrots , Tesco Broccoli Florets, Waitrose Butternut Squash, Tesco Lean Turkey Mince. Snacks/Other: Lindt 70% Dark Chocolate, Banana Bread, Coffee. more...
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steady weight
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cathyorkshirelass's Weight History
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