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Grat ride this morning with my other half. 23.3 miles
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1687 kcal
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Fat: 74.97g | Prot: 97.16g | Carbs: 153.58g.
Breakfast: Tea with Milk, HP Brown Sauce, Poached Egg , Tesco Tinned Tomatoes, Tesco Unsmoked Back Bacon Rashers, Pork Sausage (Cooked) . Lunch: Asda Red Seedless Grapes, Raspberries , Biona Organic Sauerkraut, Mayonnaise , John West Tuna Chunks in Brine (130g), Spinach . Dinner: Tesco Value Oven Chips, Iceland Sweet & Sour Battered Chicken . Snacks/Other: Green & Black's Organic Dark Chocolate 70% Cocoa. more...
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2358 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Cathy i am very proud of you that is much more than i could achieve
08 Aug 20 by member: Chestnut63
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08 Aug 20 by member: Inches2018
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👏👏👏👏 it was a beautiful day for cycling for sure 👍
08 Aug 20 by member: humpTdumpty
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08 Aug 20 by member: Bootylicious1!
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Thanks everyone. It's my longest bike ride to date . Last few miles were a killer but I feel great for doing it x
08 Aug 20 by member: cathyorkshirelass
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08 Aug 20 by member: elizabethknappert
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09 Aug 20 by member: one.point.O
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cathyorkshirelass's Weight History
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