amelzarah's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

118.6 kg Lost so far: 0 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

709 kcal

Fat: 18.92g | Prot: 65.46g | Carbs: 67.70g. Breakfast: Coffee with Milk and Sugar. Lunch: Banana. Dinner: Asda Frozen Mixed Vegetables, Paxo Sage and Onion Stuffing, Chicken Breast, Bisto Gravy Granules. Snacks/Other: Tea with Milk and Sugar, Evian Natural Mineral Water, Coffee with Milk and Sugar. more...