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so, back at gym, still doing yoga, plenty of walks, calories okay. Weight up this week!
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 Comments
Just body composition re-adjusting itself to the gym. It will settle down.
02 Aug 20 by member: Anne_145
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I hope so. It's difficult to track progress on scale weight when strength training as opposed to dieting &/ or doing cardio.
02 Aug 20 by member: angbane
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Thanks Anne, I hope that's the case.
03 Aug 20 by member: angbane
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Don't miss out your cardio though. And always watch your calories, just in case!
03 Aug 20 by member: Anne_145
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you must be building muscle! stay positive!!
03 Aug 20 by member: elizabethknappert
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