Paul Kendall's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

84.8 kg Lost so far: 16.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

1559 kcal

Fat: 44.95g | Prot: 101.88g | Carbs: 187.22g. Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: The Protein Works Diet Meal Replacement. Dinner: Tesco Smoked Bacon Medallions, White Bread, Tesco Crunchy Peanut Butter. Snacks/Other: McVitie's Shortcake, Apples. more...

2059 kcal

Exercise: Resting - 15 hours and 18 minutes, Sleeping - 8 hours and 42 minutes. more...

Losing 0.4 kg a Week

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Paul Kendall's Weight History

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Paul Kendall's Journal, 01 Aug 20

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Paul Kendall's Weight History