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Wow, I've actually been dropping so much faster than I expected to. Im grateful for these changes but on the exervise front I have been struggling. Work has been so intense and I'm still trying to shake the lockdown blues. Looking forward to doing something outdoors this weekend.
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89.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 53.12g | Prot: 54.51g | Carbs: 133.53g.
Breakfast: Yum Yum Smooth Peanut Butter, Bakers Provita Plain Rice Cakes, Burger King Chilli Cheese Bites (4). Lunch: Manhattan Milk Bottles, Coffee with Milk and Sugar. Dinner: Mayonnaise , Cherry Tomatoes, Onions , Cucumber, Chicken Breast, Hamburger or Hotdog Rolls . Snacks/Other: Crisps. more...
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2371 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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