Weigh In record (no journal entry) for 14 January 2009
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65.8 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2009:
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863 kcal
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Fat: 28.82g | Prot: 25.02g | Carbs: 109.78g.
Breakfast: coffee cake, water, coffee, soy milk, coffee creamer vanilla. Lunch: Turkey Noodle Soup (with Equal Volume Water, Canned). more...
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2494 kcal
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Exercise:
Wii Fit - 35 minutes, Exercise machine (fast) - 41 minutes, Running - 10/kph - 20 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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