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smoothtoffee
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27 Jul 20

smoothtoffee's Journal, 27 Jul 20

 
Got home from work today and felt fat and blobby and bleh so decided to weigh myself just to persuade myself it was all in my head. And then this happened. 😂
103.4 kg Lost so far: 10.6 kg.    Still to go: 29.4 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 27 July 2020:
250 kcal Fat: 4.31g | Prot: 18.37g | Carbs: 28.30g.   Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch:  Dietnow Mango Shake with 250Ml Skimmed Milk,  Espresso Coffee. more...
2511 kcal Exercise: Google Fit - 24 hours. more...
Losing 7.7 kg a Week

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Comments 
👏🏻👏🏻👏🏻 
27 Jul 20 by member: Chlorella_6
Ha ha, it was all in your head🤭. Well done toffee 👏 
28 Jul 20 by member: pebbleperson
Pebbles, indeed it was. And my line has turned orange! No more red! Yay! 
28 Jul 20 by member: smoothtoffee
It's those moments that give such a boost isn't it? Well done x 
28 Jul 20 by member: pebbleperson
Daangg :D 
29 Jul 20 by member: AsterakiVrochi
Woohoo 🥳 🙌 that’s awesome! Well done! 
29 Jul 20 by member: Nutricali
Woo way to go toffee!  
29 Jul 20 by member: steelie_martini
Thank you all! I'll keep cycling and now I know that feeling fat means I'm losing weight💪 
29 Jul 20 by member: smoothtoffee

     
 

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