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78.5cm waist
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3362 kcal
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Fat: 90.62g | Prot: 131.41g | Carbs: 528.89g.
Breakfast: Olive Oil, Yeast, Haz De Oros Harina Trigo Fortificada, Healthy Sports Vegan Protein, Oats, Hershey's Natural Unsweetened Cocoa, Bananas. Lunch: Cooked Chard (Fat Not Added in Cooking), Avocados, White Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Tesco Organic Virgin Coconut Oil, Wang Buckwheat Noodles. Snacks/Other: Bimbo vital multicereal (avena, centeno y cebada), Brazil Nuts, Apples, Almonds, Oats, Bananas. more...
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Losing 0.1 kg a Week
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SergioZ07's Weight History
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