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No gain or loss this week. 18 stone 13lbs.
Reflecting on the week I excerised less this week, did 2x 2 mile walks and only 1x weights/cardio. Eating didn't change so was under my calories.
Bit of an off week in terms of activity. Onto a better week this week 😊😊
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120.2 kg
Lost so far: 5.9 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 100.18g | Prot: 61.63g | Carbs: 183.03g.
Lunch: Snackrite Salt & Vinegar Crisps, Aldi Mature Cheese, Aldi Chorizo, Aldi Mixed Herb Chicken Breast Slices , Ryvita Original Crispbread. Dinner: Poached Egg , Tesco Unsmoked Back Bacon Rashers, Aldi Instant Noodles BBQ Beef . Snacks/Other: Snackrite Cheese & Onion Crisps, The Foodie Market Fruit & Seed Bars, KP Dry Roasted Peanuts, Slim-Fast Cheddar Flavour Bites, Subway Chocolate Chip Cookie, Biscuit. more...
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Losing 0.3 kg a Week
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