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Okay so I’ve lost but not as much as I’d gained last week
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63.9 kg
Lost so far: 5.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 41.08g | Prot: 42.41g | Carbs: 221.52g.
Breakfast: Dried Cranberries, Asda Pumpkin Seeds, Dried Apricot, Aldi Unsweetened Soya Milk, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Mornflake Organic Oats. Lunch: Bisto Vegetable Gravy Granules, Roasted Potato, Portabella Mushrooms , Tesco Roasting Parsnips, Carrots , Spinach . Dinner: Rankin Irish Soda Bread, Olives, Hummus , Asda Small Granary Roll, Coleslaw , Mixed Salad Greens, Cucumber (with Peel) , Heinz BBQ Sauce, Jackfruit (Syrup Pack, Canned) , Aldi Beetroot Burger . Snacks/Other: Tea (Brewed), White Table Wine, Tea with Milk. more...
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2105 kcal
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Exercise:
Driving - 1 hour, Cooking - 2 hours, Power Walking - 1 hour and 7 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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