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1496 kcal
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Fat: 51.57g | Prot: 40.97g | Carbs: 191.47g.
Breakfast: Asda Pumpkin Seeds, Tesco Blueberries, Aldi Unsweetened Soya Milk, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Dried Apricot, Mornflake Organic Oats. Lunch: McDonald's French Fries (Medium), Oil and Vinegar Salad Dressing (Home Recipe) , Carrots , Kale , Sainsbury's Flaked Almonds . Dinner: Green Peas (Frozen), Red Onions, Tesco Value Chopped Tomatoes, Sainsbury's Green Lentils in Water, White Rice. Snacks/Other: Popchips Sea Salt Potato Chips, White Table Wine, Asda Pizza Bites, Tea with Milk. more...
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1911 kcal
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Exercise:
Driving - 1 hour, Cooking - 2 hours, Walking (brisk) - 6.5/kph - 38 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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