|
Another little loss towards my goal.
|
104.5 kg
Lost so far: 9.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 48.55g | Prot: 53.03g | Carbs: 126.36g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Espresso Coffee, Dietnow Mango Shake with 250Ml Skimmed Milk. Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Snacks/Other: Braeburn Apples. more...
|
Losing 0.6 kg a Week
|
 Comments
25 Jul 20 by member: Chestnut63
|
26 Jul 20 by member: smoothtoffee
|
26 Jul 20 by member: paulyd999
|
Pauly, I'm banking on you not losing anything on the holiday, that would give me a chance to actually catch up😂
26 Jul 20 by member: smoothtoffee
|
I think you may be right 😔 Holiday starts now, pizza and kebab are on the way!
26 Jul 20 by member: paulyd999
|
Ooh, a kebab pizza. Interesting👀. Unless you're eating them sequentially.
26 Jul 20 by member: smoothtoffee
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smoothtoffee's Weight History
|