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9lb loss
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142.0 kg
Lost so far: 5.4 kg.
Still to go: 72.1 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 29.24g | Prot: 68.57g | Carbs: 156.65g.
Breakfast: Tea with Skimmed Milk, Muller Fruit Corner Yogurt with Strawberry (Pot), Silver Spoon Half Spoon Sugar, Asda 1% Fat Milk, Asda Wheat Bisks. Dinner: Waitrose Chicken Breast Chunks, Sharwood's Tikka Masala Cooking Sauce, Sharwood's Rogan Josh, Sharwood's Mango Chutney, Cucumber, Asda Pickled Gherkins, Asda Iceberg Lettuce, Yellow Sweet Peppers, Aldi Pickled Sliced Beetroot, Tomatoes. more...
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Losing 38.1 kg a Week
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 Comments
That’s fantastic 💪 well done!
28 Jul 20 by member: Nutricali
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Crazy Steph's Weight History
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