| January 2024 |
| Mon 22: |
1348 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
45.95g |
|
168.11g |
|
-
|
-
|
| Wed 10: |
746 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
12.07g |
|
119.93g |
|
-
|
-
|
| Mon 8: |
805 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
25.60g |
|
88.67g |
|
-
|
-
|
| Sun 7: |
2339 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
80.81g |
|
77.25g |
|
327.64g |
|
3560*
|
 1221
|
| Fri 5: |
2109 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.86g |
|
68.85g |
|
303.57g |
|
-
|
-
|
| Thu 4: |
459 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
12.25g |
|
59.15g |
|
-
|
-
|
| Wed 3: |
1908 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
85.89g |
|
76.45g |
|
197.59g |
|
-
|
-
|
| Mon 1: |
552 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
22.53g |
|
55.52g |
|
3545*
|
2993
|
| December 2023 |
| Mon 11: |
551 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
27.83g |
|
86.96g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
578 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
13.09g |
|
92.95g |
|
-
|
-
|
| Mon 30: |
1824 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.77g |
|
109.97g |
|
206.33g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
658 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
26.70g |
|
96.36g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
984 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
31.36g |
|
124.37g |
|
-
|
-
|
| May 2023 |
| Sun 28: |
380 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
11.20g |
|
70.00g |
|
-
|
-
|
| Mon 15: |
705 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
28.15g |
|
78.74g |
|
-
|
-
|
| Sun 14: |
1737 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
127.16g |
|
213.74g |
|
-
|
-
|
| Sat 13: |
1645 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
43.19g |
|
267.39g |
|
-
|
-
|
| Fri 12: |
1027 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
49.78g |
|
127.46g |
|
-
|
-
|
| Thu 11: |
681 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
26.38g |
|
95.59g |
|
-
|
-
|
| Wed 10: |
1963 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
80.01g |
|
294.92g |
|
-
|
-
|
