Weigh In record (no journal entry) for 22 July 2020
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60.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 56.23g | Prot: 65.24g | Carbs: 110.21g.
Breakfast: Avocados , Tomatoes, Soft Boiled Egg, Toasted Whole Wheat Bread . Lunch: Sainsbury's Dark Sweet Cherries, Jalapeno Peppers , Tesco Aubergine, Tesco Courgette, Basil , Capers , Canned Anchovy, Tomatoes, Tesco Wholewheat Fusilli. Dinner: Vinegar , Tesco Mixed Leaf Salad, Redmere Farms Green Beans, Extra Virgin Olive Oil, Waitrose Onions, Crushed Tomatoes (Canned) , Ashfield Farm Diced Beef. Snacks/Other: Sainsbury's Dark Sweet Cherries, Isigny Ste Mère Crème Fraîche D'isigny . more...
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1597 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Well done! You’re doing great 💪😊
22 Jul 20 by member: Nutricali
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Thank you!!! Plenty of water, exercise and controlling quantities.....that works for me 😅
22 Jul 20 by member: claudiadip
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23 Jul 20 by member: bubblegum14
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23 Jul 20 by member: claudiadip
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claudiadip's Weight History
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