alan todd's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

117.9 kg Lost so far: 24.2 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

944 kcal

Fat: 17.40g | Prot: 40.65g | Carbs: 148.29g. Breakfast: Kellogg's Rice Krispies Multi-Grain Shapes with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Toasted White Bread, Aldi Thick Cut Marmalade, Coffee with Semi-Skimmed Milk. Dinner: Sainsbury's Be Good to Yourself Chilli Con Carne & Rice. Snacks/Other: Kellogg's Multigrain Shapes with Semi-Skimmed Milk. more...

4036 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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alan todd's Journal, 21 Jul 20

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alan todd's Weight History