Weigh In record (no journal entry) for 20 July 2020
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85.0 kg
Lost so far: 3.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 84.49g | Prot: 85.54g | Carbs: 234.31g.
Breakfast: Fresh & Easy Egg Fried Rice. Lunch: La Bou Baguette, Kroger Finely Shredded Parmesan Cheese, Olive Oil, Spaghetti. Dinner: Bread, Ground Beef (80% Lean / 20% Fat). more...
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Gaining 0.9 kg a Week
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popatop75's Weight History
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