courtskilos's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

90.9 kg Lost so far: 16.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

805 kcal

Fat: 24.76g | Prot: 39.31g | Carbs: 110.19g. Breakfast: Coffee with Milk and Sugar, Golden Cloud Bran Muffin Mix . Lunch: Woolworths Broccoli & Cauliflower Florets, Baked Potato (Peel Eaten), Chicken Breast Meat . Snacks/Other: Onions , Mayonnaise , Lettuce, Woolworths Smooth Peanut Butter, Brown Bread. more...

2501 kcal

Exercise: Table Tennis (Ping Pong) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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courtskilos's Journal, 19 Jul 20

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courtskilos's Weight History