Weigh In record (no journal entry) for 19 July 2020
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81.6 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 20.64g | Prot: 34.42g | Carbs: 105.73g.
Breakfast: Banana Bread. Lunch: Aldi Potato Waffle, Heinz Baked Beans , Linda McCartney Vegetarian Sausages. Snacks/Other: Scone. more...
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Losing 1.8 kg a Week
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