smoothtoffee's Journal, 18 Jul 20

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Yay! Another kg closer to double digit weight. Forgot to record it this morning, but another drop! All the magic tricks to lose weight are actually working.

105.2 kg Lost so far: 8.8 kg. Still to go: 31.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

250 kcal

Fat: 4.31g | Prot: 18.37g | Carbs: 28.30g. Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Espresso Coffee, Dietnow Mango Shake with 250Ml Skimmed Milk. more...

1923 kcal

Exercise: Google Fit - 24 hours. more...

Losing 1.3 kg a Week

30 Supporters Support

Comments

Nice drop! Well done 🤗

18 Jul 20 by member: bubblegum14

Thanks bubbles! I was worried I wouldn't lose anything this week, my food has been atrocious. Haven't been recording all of it and have mostly been surviving on ham and cheese toasties😂

18 Jul 20 by member: smoothtoffee

Well done. Great drop

19 Jul 20 by member: Loverablenut

Well it is just dropping off you now! Well done, keep on cycling and you won't fail, toasties/curries or whatever! 👏👏👏

19 Jul 20 by member: paulyd999

Brilliant drop 👏👏👏

19 Jul 20 by member: theonlykathyg61

Well done, keep it up 👍

19 Jul 20 by member: peat_68

I suspect it is the one cup of green tea I am forced to drink every day that makes the weight drop off. Pauly, I am not too far now from your weight! Competition! 💪

19 Jul 20 by member: smoothtoffee

amazing drop! green tea rocks! for weight loss😁

20 Jul 20 by member: elizabethknappert

Brilliant, well done!

20 Jul 20 by member: JemimaPuddDuck


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smoothtoffee's Journal, 18 Jul 20

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