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I've struggled with my weight and the stigma that comes along all my life. But only in the last 3 years I've had this huge jump over 100kg.
When I reached 138kg I told myself that I need to do something urgently for my health and I got rid of 4kg only to put them back shortly, plus another 10kg.
I've started counting calories 23 days ago at 148kg and I've lost 8kg. I can't say I'm happy, but I do feel hope.
Next week I'm scheduled for some blood tests, I hope everything is going to be alright.
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140 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 42.64g | Prot: 38.12g | Carbs: 70.47g.
Lunch: Muller Whole Milk, Heidi Heidi Dark Extreme 85%, Bananas. Dinner: Big Panda Iaurt În Stil Grecesc, Sea Salt, Extra Virgin Olive Oil, Garlic , Broccoli (without Salt, Drained, Cooked, Boiled) , Chicken Liver (Pan-Fried, Cooked) , Butter (Salted) . Snacks/Other: Piață Caise. more...
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Losing 4.9 kg a Week
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