Paul Kendall's Journal, 18 Jul 20

Paul Kendall's Profile | < Previous Entry |Next Entry >

Great week, just 1/2 pound left to go 🎉🎉🎉

86.0 kg Lost so far: 15.2 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

1535 kcal

Fat: 47.71g | Prot: 42.94g | Carbs: 227.95g. Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Sun-Pat Crunchy Peanut Butter, Tesco White Bread Rolls. Dinner: Warburtons Crumpet. Snacks/Other: Tesco Custard Creams. more...