Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Paul Kendall
Journal
10 Jul 20
Paul Kendall's Journal, 10 Jul 20
Paul Kendall's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 July 2020
87.1 kg
Lost so far:
14.1 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2020:
927 kcal
Fat: 34.69g | Prot: 35.40g | Carbs: 118.24g.
Breakfast:
Kellogg's Fruit N Fibre with Semi-Skimmed Milk.
Lunch:
Sun-Pat Crunchy Peanut Butter, White Bread, Butter.
Dinner:
Anchor Butter, Kingsmill White Bread Roll, Tuna.
Snacks/Other:
Bananas.
more...
2123 kcal
Exercise:
Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 51 minutes.
more...
Losing 0.5 kg a Week
6 Supporters
Support
Comments
Nice drop! Well done 🤗
10 Jul 20 by member:
bubblegum14
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Paul Kendall's Weight History
View Complete History