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Hooray for sustainable victories
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91.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 37.05g | Prot: 44.46g | Carbs: 156.78g.
Breakfast: Woolworths Smooth Peanut Butter, Brown Bread, Coffee with Milk and Sugar. Lunch: Baby Carrots , Grated Cheddar Cheese, Couscous (Cooked) , Coffee with Milk and Sugar. Dinner: PnP Double Cream Yoghurt Plain, Baked Potato (Peel Eaten), Cooked Green Peas (from Frozen), Woolworths Beef Burgers. Snacks/Other: Coffee with Milk and Sugar, Nestle Smarties (Mini Box). more...
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Losing 2.8 kg a Week
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courtskilos's Weight History
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